Calories in Arugula, raw
Arugula, raw has 25 kcal per 100 g, with 2.6 g protein, 3.7 g carbohydrate and 0.7 g fat. 1 leaf (2 g) is 1 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 25 | 2.6 g | 3.7 g | 0.7 g | 1.6 g | 2.1 g | 0.1 g | 27 mg |
| 1 leaf · 2 g | 1 | 0.1 g | 0.1 g | 0 g | 0 g | 0 g | 0 g | 1 mg |
| 0.5 cup · 10 g | 3 | 0.3 g | 0.4 g | 0.1 g | 0.2 g | 0.2 g | 0 g | 3 mg |
Where the calories come from
33% protein · 47% carbohydrate · 20% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 33%
- Carbs 47%
- Fat 20%
1 leaf on the day view
What logging 1 leaf of arugula, raw looks like in Kaunto: 1 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arugula, raw | 25 | 2.6 g | 3.7 g | 0.7 g |
| Spinach, mature | 28 | 2.9 g | 2.6 g | 0.6 g |
| Edamame, frozen, unprepared | 109 | 11 g | 7.6 g | 4.7 g |
| Broccoli, flower clusters, raw | 28 | 3 g | 5.1 g | 0.4 g |
| Broccoli, leaves, raw | 28 | 3 g | 5.1 g | 0.4 g |
| Broccoli, stalks, raw | 28 | 3 g | 5.2 g | 0.4 g |
Frequently asked questions
How many calories are in 1 leaf of arugula, raw?
1 leaf of arugula, raw (2 g) contains 1 kcal, 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How much protein is in arugula, raw?
Arugula, raw has 2.6 g of protein per 100 g, which is 0.1 g in 1 leaf.
What are the macros of arugula, raw?
Per 100 g: 2.6 g protein, 3.7 g carbohydrate, 0.7 g fat. By energy that is 33% protein, 47% carbohydrate and 20% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169387 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.