Calories in Spinach, mature
Spinach, mature has 28 kcal per 100 g, with 2.9 g protein, 2.6 g carbohydrate and 0.6 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 28 | 2.9 g | 2.6 g | 0.6 g | 1.6 g | 107 mg |
Where the calories come from
42% protein · 38% carbohydrate · 20% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 42%
- Carbs 38%
- Fat 20%
100 g on the day view
What logging 100 g of spinach, mature looks like in Kaunto: 28 kcal is 1% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, mature | 28 | 2.9 g | 2.6 g | 0.6 g |
| Arugula, raw | 25 | 2.6 g | 3.7 g | 0.7 g |
| Broccoli, flower clusters, raw | 28 | 3 g | 5.1 g | 0.4 g |
| Broccoli, leaves, raw | 28 | 3 g | 5.1 g | 0.4 g |
| Broccoli, stalks, raw | 28 | 3 g | 5.2 g | 0.4 g |
| New Zealand spinach, raw | 14 | 1.5 g | 2.5 g | 0.2 g |
Frequently asked questions
How many calories are in 100 g of spinach, mature?
100 g of spinach, mature (100 g) contains 28 kcal, 2.9 g protein, 2.6 g carbohydrate and 0.6 g fat.
How much protein is in spinach, mature?
Spinach, mature has 2.9 g of protein per 100 g.
What are the macros of spinach, mature?
Per 100 g: 2.9 g protein, 2.6 g carbohydrate, 0.6 g fat. By energy that is 42% protein, 38% carbohydrate and 20% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 1999633 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.