Calories in Edamame, frozen, unprepared
Edamame, frozen, unprepared has 109 kcal per 100 g, with 11 g protein, 7.6 g carbohydrate and 4.7 g fat. 1 cup (118 g) is 129 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 109 | 11 g | 7.6 g | 4.7 g | 4.8 g | 2.5 g | 6 mg |
| 1 cup · 118 g | 129 | 13 g | 9 g | 5.5 g | 5.7 g | 2.9 g | 7 mg |
| 1 package · 432 g | 471 | 48 g | 33 g | 20 g | 21 g | 11 g | 26 mg |
Where the calories come from
38% protein · 26% carbohydrate · 36% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 38%
- Carbs 26%
- Fat 36%
1 cup on the day view
What logging 1 cup of edamame, frozen, unprepared looks like in Kaunto: 129 kcal is 6% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, frozen, unprepared | 109 | 11 g | 7.6 g | 4.7 g |
| Arugula, raw | 25 | 2.6 g | 3.7 g | 0.7 g |
| Spinach, mature | 28 | 2.9 g | 2.6 g | 0.6 g |
| Lettuce, red leaf, raw | 13 | 1.3 g | 2.3 g | 0.2 g |
| Mushrooms, morel, raw | 31 | 3.1 g | 5.1 g | 0.6 g |
| Mustard spinach, (tendergreen), raw | 22 | 2.2 g | 3.9 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of edamame, frozen, unprepared?
1 cup of edamame, frozen, unprepared (118 g) contains 129 kcal, 13 g protein, 9 g carbohydrate and 5.5 g fat.
How much protein is in edamame, frozen, unprepared?
Edamame, frozen, unprepared has 11 g of protein per 100 g, which is 13 g in 1 cup.
What are the macros of edamame, frozen, unprepared?
Per 100 g: 11 g protein, 7.6 g carbohydrate, 4.7 g fat. By energy that is 38% protein, 26% carbohydrate and 36% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 168410 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.