Calories in Broccoli, leaves, raw

Broccoli, leaves, raw has 28 kcal per 100 g, with 3 g protein, 5.1 g carbohydrate and 0.4 g fat.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	28	3 g	5.1 g	0.4 g	2.3 g	1.5 g	0.1 g	27 mg

Where the calories come from

33% protein · 57% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).

Protein 33%
Carbs 57%
Fat 10%

100 g on the day view

What logging 100 g of broccoli, leaves, raw looks like in Kaunto: 28 kcal is 1% of a 2,000 kcal day , and 10 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 28 of 2,000 kcal

Macro loadout

Pro 2%

3 / 150g

Carb 3%

5.1 / 200g

Fat 1%

0.4 / 60g

100 g of broccoli, leaves, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Broccoli, leaves, raw	28	3 g	5.1 g	0.4 g
New Zealand spinach, raw	14	1.5 g	2.5 g	0.2 g
Soybeans, mature seeds, sprouted, raw	122	13 g	9.6 g	6.7 g
Mustard greens, raw	27	2.9 g	4.7 g	0.4 g
Lettuce, butterhead (includes boston and bibb types), raw	13	1.4 g	2.2 g	0.2 g
Amaranth leaves, raw	23	2.5 g	4 g	0.3 g

Frequently asked questions

How many calories are in 100 g of broccoli, leaves, raw?

100 g of broccoli, leaves, raw (100 g) contains 28 kcal, 3 g protein, 5.1 g carbohydrate and 0.4 g fat.

How much protein is in broccoli, leaves, raw?

Broccoli, leaves, raw has 3 g of protein per 100 g.

What are the macros of broccoli, leaves, raw?

Per 100 g: 3 g protein, 5.1 g carbohydrate, 0.4 g fat. By energy that is 33% protein, 57% carbohydrate and 10% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169329 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.