Calories in New Zealand spinach, raw
New Zealand spinach, raw has 14 kcal per 100 g, with 1.5 g protein, 2.5 g carbohydrate and 0.2 g fat. 1 cup, chopped (56 g) is 8 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 14 | 1.5 g | 2.5 g | 0.2 g | 1.5 g | 0.3 g | 0 g | 130 mg |
| 1 cup, chopped · 56 g | 8 | 0.8 g | 1.4 g | 0.1 g | 0.8 g | 0.2 g | 0 g | 73 mg |
Where the calories come from
34% protein · 56% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 34%
- Carbs 56%
- Fat 10%
1 cup, chopped on the day view
What logging 1 cup, chopped of new Zealand spinach, raw looks like in Kaunto: 8 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand spinach, raw | 14 | 1.5 g | 2.5 g | 0.2 g |
| Broccoli, flower clusters, raw | 28 | 3 g | 5.1 g | 0.4 g |
| Broccoli, leaves, raw | 28 | 3 g | 5.1 g | 0.4 g |
| Broccoli, stalks, raw | 28 | 3 g | 5.2 g | 0.4 g |
| Soybeans, mature seeds, sprouted, raw | 122 | 13 g | 9.6 g | 6.7 g |
| Mustard greens, raw | 27 | 2.9 g | 4.7 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup, chopped of new Zealand spinach, raw?
1 cup, chopped of new Zealand spinach, raw (56 g) contains 8 kcal, 0.8 g protein, 1.4 g carbohydrate and 0.1 g fat.
How much protein is in new Zealand spinach, raw?
New Zealand spinach, raw has 1.5 g of protein per 100 g, which is 0.8 g in 1 cup, chopped.
What are the macros of new Zealand spinach, raw?
Per 100 g: 1.5 g protein, 2.5 g carbohydrate, 0.2 g fat. By energy that is 34% protein, 56% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168440 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.