Kaunto

Calories in Avocados, raw, California

Avocados, raw, California has 167 kcal per 100 g, with 2 g protein, 8.6 g carbohydrate and 15 g fat. 1 cup, pureed (230 g) is 384 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 167 2 g 8.6 g 15 g 6.8 g 0.3 g 2.1 g 8 mg
1 cup, pureed · 230 g 384 4.6 g 20 g 35 g 16 g 0.7 g 4.8 g 18 mg
1 fruit, without skin and seed · 136 g 227 2.7 g 12 g 21 g 9.2 g 0.4 g 2.9 g 11 mg
1 NLEA serving · 50 g 84 1 g 4.3 g 7.7 g 3.4 g 0.2 g 1.1 g 4 mg

Where the calories come from

4% protein · 19% carbohydrate · 77% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 4%
  • Carbs 19%
  • Fat 77%

1 cup, pureed on the day view

What logging 1 cup, pureed of avocados, raw, California looks like in Kaunto: 384 kcal is 19% of a 2,000 kcal day , and 7 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 384 of 2,000 kcal

Macro loadout

Pro 3%
4.6 / 150g
Carb 10%
20 / 200g
Fat 59%
35 / 60g
1 cup, pureed of avocados, raw, california on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Avocados, raw, California 1672 g8.6 g15 g
Pears, asian, raw 420.5 g11 g0.2 g
Sapote, mamey, raw 1241.5 g32 g0.5 g
Litchis, raw 660.8 g17 g0.4 g
Tamarinds, raw 2392.8 g63 g0.6 g
Java-plum, (jambolan), raw 600.7 g16 g0.2 g

Frequently asked questions

How many calories are in 1 cup, pureed of avocados, raw, California?

1 cup, pureed of avocados, raw, California (230 g) contains 384 kcal, 4.6 g protein, 20 g carbohydrate and 35 g fat.

How much protein is in avocados, raw, California?

Avocados, raw, California has 2 g of protein per 100 g, which is 4.6 g in 1 cup, pureed.

What are the macros of avocados, raw, California?

Per 100 g: 2 g protein, 8.6 g carbohydrate, 15 g fat. By energy that is 4% protein, 19% carbohydrate and 77% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171706 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.