Calories in Bacon and beef sticks

Bacon and beef sticks has 517 kcal per 100 g, with 29 g protein, 0.8 g carbohydrate and 44 g fat. 1 oz (28 g) is 145 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	517	29 g	0.8 g	44 g	0 g	0.8 g	16 g	1,420 mg
1 oz · 28 g	145	8.1 g	0.2 g	12 g	0 g	0.2 g	4.5 g	398 mg

Where the calories come from

22% protein · 1% carbohydrate · 77% fat, by energy (4, 4 and 9 kcal per gram).

Protein 22%
Carbs 1%
Fat 77%

1 oz on the day view

What logging 1 oz of bacon and beef sticks looks like in Kaunto: 145 kcal is 7% of a 2,000 kcal day , and 4 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 145 of 2,000 kcal

Macro loadout

Pro 5%

8.1 / 150g

Carb 0%

0.2 / 200g

Fat 21%

12 / 60g

1 oz of bacon and beef sticks on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Bacon and beef sticks	517	29 g	0.8 g	44 g
Ham and cheese loaf or roll	241	14 g	4 g	19 g
Salami, dry or hard, pork, beef	378	21 g	0.7 g	32 g
Pork sausage, link/patty, cooked, pan-fried	325	19 g	1.4 g	27 g
Salami, dry or hard, pork	407	23 g	1.6 g	34 g
Yachtwurst, with pistachio nuts, cooked	268	15 g	1.4 g	23 g

Frequently asked questions

How many calories are in 1 oz of bacon and beef sticks?

1 oz of bacon and beef sticks (28 g) contains 145 kcal, 8.1 g protein, 0.2 g carbohydrate and 12 g fat.

How much protein is in bacon and beef sticks?

Bacon and beef sticks has 29 g of protein per 100 g, which is 8.1 g in 1 oz.

What are the macros of bacon and beef sticks?

Per 100 g: 29 g protein, 0.8 g carbohydrate, 44 g fat. By energy that is 22% protein, 1% carbohydrate and 77% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 174602 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.