Calories in Salami, dry or hard, pork
Salami, dry or hard, pork has 407 kcal per 100 g, with 23 g protein, 1.6 g carbohydrate and 34 g fat. 1 package (113 g) is 460 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 407 | 23 g | 1.6 g | 34 g | 0 g | 12 g | 2,260 mg |
| 1 package · 113 g | 460 | 26 g | 1.8 g | 38 g | 0 g | 13 g | 2,554 mg |
| 1 slice · 10 g | 41 | 2.3 g | 0.2 g | 3.4 g | 0 g | 1.2 g | 226 mg |
Where the calories come from
23% protein · 2% carbohydrate · 75% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 2%
- Fat 75%
1 package on the day view
What logging 1 package of salami, dry or hard, pork looks like in Kaunto: 460 kcal is 23% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, dry or hard, pork | 407 | 23 g | 1.6 g | 34 g |
| Yachtwurst, with pistachio nuts, cooked | 268 | 15 g | 1.4 g | 23 g |
| Sausage, beef, fresh, cooked | 332 | 18 g | 0.4 g | 28 g |
| Bacon and beef sticks | 517 | 29 g | 0.8 g | 44 g |
| Frankfurter, turkey | 223 | 12 g | 3.8 g | 17 g |
| Ham and cheese loaf or roll | 241 | 14 g | 4 g | 19 g |
Frequently asked questions
How many calories are in 1 package of salami, dry or hard, pork?
1 package of salami, dry or hard, pork (113 g) contains 460 kcal, 26 g protein, 1.8 g carbohydrate and 38 g fat.
How much protein is in salami, dry or hard, pork?
Salami, dry or hard, pork has 23 g of protein per 100 g, which is 26 g in 1 package.
What are the macros of salami, dry or hard, pork?
Per 100 g: 23 g protein, 1.6 g carbohydrate, 34 g fat. By energy that is 23% protein, 2% carbohydrate and 75% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172938 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.