Kaunto

Calories in Ham and cheese loaf or roll

Ham and cheese loaf or roll has 241 kcal per 100 g, with 14 g protein, 4 g carbohydrate and 19 g fat. 1 slice (28 g) is 67 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 241 14 g 4 g 19 g 0 g 0 g 7 g 1,000 mg
1 slice · 28 g 67 3.8 g 1.1 g 5.2 g 0 g 0 g 2 g 280 mg
2 slices · 57 g 137 7.8 g 2.3 g 11 g 0 g 0 g 4 g 570 mg

Where the calories come from

23% protein · 7% carbohydrate · 70% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 23%
  • Carbs 7%
  • Fat 70%

1 slice on the day view

What logging 1 slice of ham and cheese loaf or roll looks like in Kaunto: 67 kcal is 3% of a 2,000 kcal day , and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 67 of 2,000 kcal

Macro loadout

Pro 3%
3.8 / 150g
Carb 1%
1.1 / 200g
Fat 9%
5.2 / 60g
1 slice of ham and cheese loaf or roll on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ham and cheese loaf or roll 24114 g4 g19 g
Bacon and beef sticks 51729 g0.8 g44 g
Pork sausage, link/patty, cooked, pan-fried 32519 g1.4 g27 g
Salami, dry or hard, pork, beef 37821 g0.7 g32 g
Salami, dry or hard, pork 40723 g1.6 g34 g
Yachtwurst, with pistachio nuts, cooked 26815 g1.4 g23 g

Frequently asked questions

How many calories are in 1 slice of ham and cheese loaf or roll?

1 slice of ham and cheese loaf or roll (28 g) contains 67 kcal, 3.8 g protein, 1.1 g carbohydrate and 5.2 g fat.

How much protein is in ham and cheese loaf or roll?

Ham and cheese loaf or roll has 14 g of protein per 100 g, which is 3.8 g in 1 slice.

What are the macros of ham and cheese loaf or roll?

Per 100 g: 14 g protein, 4 g carbohydrate, 19 g fat. By energy that is 23% protein, 7% carbohydrate and 70% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171628 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.