Kaunto

Calories in Salami, dry or hard, pork, beef

Salami, dry or hard, pork, beef has 378 kcal per 100 g, with 21 g protein, 0.7 g carbohydrate and 32 g fat. 1 slice (9.8 g) is 37 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 378 21 g 0.7 g 32 g 0 g 0.3 g 11 g 1,756 mg
1 slice · 9.8 g 37 2.1 g 0.1 g 3.1 g 0 g 0 g 1.1 g 172 mg
1 oz · 28 g 106 5.9 g 0.2 g 8.8 g 0 g 0.1 g 3.2 g 492 mg
3 slices 1 serving · 27 g 102 5.7 g 0.2 g 8.5 g 0 g 0.1 g 3.1 g 474 mg

Where the calories come from

23% protein · 1% carbohydrate · 76% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 23%
  • Carbs 1%
  • Fat 76%

1 slice on the day view

What logging 1 slice of salami, dry or hard, pork, beef looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day , and 15 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 37 of 2,000 kcal

Macro loadout

Pro 1%
2.1 / 150g
Carb 0%
0.1 / 200g
Fat 5%
3.1 / 60g
1 slice of salami, dry or hard, pork, beef on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Salami, dry or hard, pork, beef 37821 g0.7 g32 g
Bacon and beef sticks 51729 g0.8 g44 g
Yachtwurst, with pistachio nuts, cooked 26815 g1.4 g23 g
Ham and cheese loaf or roll 24114 g4 g19 g
Sausage, beef, fresh, cooked 33218 g0.4 g28 g
Pork sausage, link/patty, cooked, pan-fried 32519 g1.4 g27 g

Frequently asked questions

How many calories are in 1 slice of salami, dry or hard, pork, beef?

1 slice of salami, dry or hard, pork, beef (9.8 g) contains 37 kcal, 2.1 g protein, 0.1 g carbohydrate and 3.1 g fat.

How much protein is in salami, dry or hard, pork, beef?

Salami, dry or hard, pork, beef has 21 g of protein per 100 g, which is 2.1 g in 1 slice.

What are the macros of salami, dry or hard, pork, beef?

Per 100 g: 21 g protein, 0.7 g carbohydrate, 32 g fat. By energy that is 23% protein, 1% carbohydrate and 76% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 174582 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.