Calories in Buckwheat
Buckwheat has 343 kcal per 100 g, with 13 g protein, 72 g carbohydrate and 3.4 g fat. 1 cup (170 g) is 583 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 343 | 13 g | 72 g | 3.4 g | 10 g | 0.7 g | 1 mg |
| 1 cup · 170 g | 583 | 22 g | 122 g | 5.8 g | 17 g | 1.2 g | 2 mg |
Where the calories come from
14% protein · 78% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 78%
- Fat 8%
1 cup on the day view
What logging 1 cup of buckwheat looks like in Kaunto: 583 kcal is 29% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat | 343 | 13 g | 72 g | 3.4 g |
| Teff, cooked | 101 | 3.9 g | 20 g | 0.7 g |
| Quinoa, uncooked | 368 | 14 g | 64 g | 6.1 g |
| Bagels, egg | 278 | 11 g | 53 g | 2.1 g |
| Bread, wheat | 274 | 11 g | 48 g | 4.5 g |
| Rolls, pumpernickel | 276 | 11 g | 52 g | 2.8 g |
Frequently asked questions
How many calories are in 1 cup of buckwheat?
1 cup of buckwheat (170 g) contains 583 kcal, 22 g protein, 122 g carbohydrate and 5.8 g fat.
How much protein is in buckwheat?
Buckwheat has 13 g of protein per 100 g, which is 22 g in 1 cup.
What are the macros of buckwheat?
Per 100 g: 13 g protein, 72 g carbohydrate, 3.4 g fat. By energy that is 14% protein, 78% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170286 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.