Calories in Quinoa, uncooked
Quinoa, uncooked has 368 kcal per 100 g, with 14 g protein, 64 g carbohydrate and 6.1 g fat. 1 cup (170 g) is 626 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 368 | 14 g | 64 g | 6.1 g | 7 g | 0.7 g | 5 mg |
| 1 cup · 170 g | 626 | 24 g | 109 g | 10 g | 12 g | 1.2 g | 9 mg |
Where the calories come from
15% protein · 70% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 70%
- Fat 15%
1 cup on the day view
What logging 1 cup of quinoa, uncooked looks like in Kaunto: 626 kcal is 31% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, uncooked | 368 | 14 g | 64 g | 6.1 g |
| Buckwheat | 343 | 13 g | 72 g | 3.4 g |
| Bagels, egg | 278 | 11 g | 53 g | 2.1 g |
| Teff, cooked | 101 | 3.9 g | 20 g | 0.7 g |
| Buckwheat flour, whole-groat | 335 | 13 g | 71 g | 3.1 g |
| Bread, wheat | 274 | 11 g | 48 g | 4.5 g |
Frequently asked questions
How many calories are in 1 cup of quinoa, uncooked?
1 cup of quinoa, uncooked (170 g) contains 626 kcal, 24 g protein, 109 g carbohydrate and 10 g fat.
How much protein is in quinoa, uncooked?
Quinoa, uncooked has 14 g of protein per 100 g, which is 24 g in 1 cup.
What are the macros of quinoa, uncooked?
Per 100 g: 14 g protein, 64 g carbohydrate, 6.1 g fat. By energy that is 15% protein, 70% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168874 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.