Calories in Teff, cooked
Teff, cooked has 101 kcal per 100 g, with 3.9 g protein, 20 g carbohydrate and 0.7 g fat. 1 cup (252 g) is 255 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 101 | 3.9 g | 20 g | 0.7 g | 2.8 g | 8 mg |
| 1 cup · 252 g | 255 | 9.8 g | 50 g | 1.8 g | 7.1 g | 20 mg |
Where the calories come from
15% protein · 79% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 79%
- Fat 6%
1 cup on the day view
What logging 1 cup of teff, cooked looks like in Kaunto: 255 kcal is 13% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, cooked | 101 | 3.9 g | 20 g | 0.7 g |
| Buckwheat | 343 | 13 g | 72 g | 3.4 g |
| Quinoa, uncooked | 368 | 14 g | 64 g | 6.1 g |
| Bread, wheat | 274 | 11 g | 48 g | 4.5 g |
| Bagels, egg | 278 | 11 g | 53 g | 2.1 g |
| Rolls, pumpernickel | 276 | 11 g | 52 g | 2.8 g |
Frequently asked questions
How many calories are in 1 cup of teff, cooked?
1 cup of teff, cooked (252 g) contains 255 kcal, 9.8 g protein, 50 g carbohydrate and 1.8 g fat.
How much protein is in teff, cooked?
Teff, cooked has 3.9 g of protein per 100 g, which is 9.8 g in 1 cup.
What are the macros of teff, cooked?
Per 100 g: 3.9 g protein, 20 g carbohydrate, 0.7 g fat. By energy that is 15% protein, 79% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168918 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.