Calories in Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw has 30 kcal per 100 g, with 5.3 g protein, 3.3 g carbohydrate and 0.7 g fat. 1 leaf (4 g) is 1 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 30 | 5.3 g | 3.3 g | 0.7 g | 11 mg |
| 1 leaf · 4 g | 1 | 0.2 g | 0.1 g | 0 g | 0 mg |
| 0.5 cup · 24 g | 7 | 1.3 g | 0.8 g | 0.2 g | 3 mg |
Where the calories come from
53% protein · 32% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 53%
- Carbs 32%
- Fat 15%
1 leaf on the day view
What logging 1 leaf of balsam-pear (bitter gourd), leafy tips, raw looks like in Kaunto: 1 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw | 30 | 5.3 g | 3.3 g | 0.7 g |
| Alfalfa seeds, sprouted, raw | 23 | 4 g | 2.1 g | 0.7 g |
| Pumpkin leaves, raw | 19 | 3.2 g | 2.3 g | 0.4 g |
| Seaweed, laver, raw | 35 | 5.8 g | 5.1 g | 0.3 g |
| Broccoli raab, cooked | 25 | 3.8 g | 3.1 g | 0.5 g |
| Drumstick leaves, raw | 64 | 9.4 g | 8.3 g | 1.4 g |
Frequently asked questions
How many calories are in 1 leaf of balsam-pear (bitter gourd), leafy tips, raw?
1 leaf of balsam-pear (bitter gourd), leafy tips, raw (4 g) contains 1 kcal, 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How much protein is in balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw has 5.3 g of protein per 100 g, which is 0.2 g in 1 leaf.
What are the macros of balsam-pear (bitter gourd), leafy tips, raw?
Per 100 g: 5.3 g protein, 3.3 g carbohydrate, 0.7 g fat. By energy that is 53% protein, 32% carbohydrate and 15% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 168391 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.