Calories in Pumpkin leaves, raw
Pumpkin leaves, raw has 19 kcal per 100 g, with 3.2 g protein, 2.3 g carbohydrate and 0.4 g fat. 1 cup (39 g) is 7 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 19 | 3.2 g | 2.3 g | 0.4 g | 0.2 g | 11 mg |
| 1 cup · 39 g | 7 | 1.2 g | 0.9 g | 0.2 g | 0.1 g | 4 mg |
Where the calories come from
50% protein · 36% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 50%
- Carbs 36%
- Fat 14%
1 cup on the day view
What logging 1 cup of pumpkin leaves, raw looks like in Kaunto: 7 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin leaves, raw | 19 | 3.2 g | 2.3 g | 0.4 g |
| Seaweed, laver, raw | 35 | 5.8 g | 5.1 g | 0.3 g |
| Alfalfa seeds, sprouted, raw | 23 | 4 g | 2.1 g | 0.7 g |
| Balsam-pear (bitter gourd), leafy tips, raw | 30 | 5.3 g | 3.3 g | 0.7 g |
| Broccoli raab, cooked | 25 | 3.8 g | 3.1 g | 0.5 g |
| Drumstick leaves, raw | 64 | 9.4 g | 8.3 g | 1.4 g |
Frequently asked questions
How many calories are in 1 cup of pumpkin leaves, raw?
1 cup of pumpkin leaves, raw (39 g) contains 7 kcal, 1.2 g protein, 0.9 g carbohydrate and 0.2 g fat.
How much protein is in pumpkin leaves, raw?
Pumpkin leaves, raw has 3.2 g of protein per 100 g, which is 1.2 g in 1 cup.
What are the macros of pumpkin leaves, raw?
Per 100 g: 3.2 g protein, 2.3 g carbohydrate, 0.4 g fat. By energy that is 50% protein, 36% carbohydrate and 14% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 169272 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.