Calories in Drumstick leaves, raw
Drumstick leaves, raw has 64 kcal per 100 g, with 9.4 g protein, 8.3 g carbohydrate and 1.4 g fat. 1 cup, chopped (21 g) is 13 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 64 | 9.4 g | 8.3 g | 1.4 g | 2 g | 9 mg |
| 1 cup, chopped · 21 g | 13 | 2 g | 1.7 g | 0.3 g | 0.4 g | 2 mg |
Where the calories come from
45% protein · 40% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 45%
- Carbs 40%
- Fat 15%
1 cup, chopped on the day view
What logging 1 cup, chopped of drumstick leaves, raw looks like in Kaunto: 13 kcal is 1% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick leaves, raw | 64 | 9.4 g | 8.3 g | 1.4 g |
| Broccoli raab, raw | 22 | 3.2 g | 2.9 g | 0.5 g |
| Winged beans, immature seeds, raw | 49 | 7 g | 4.3 g | 0.9 g |
| Broccoli raab, cooked | 25 | 3.8 g | 3.1 g | 0.5 g |
| Chrysanthemum, garland, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Chrysanthemum leaves, raw | 24 | 3.4 g | 3 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup, chopped of drumstick leaves, raw?
1 cup, chopped of drumstick leaves, raw (21 g) contains 13 kcal, 2 g protein, 1.7 g carbohydrate and 0.3 g fat.
How much protein is in drumstick leaves, raw?
Drumstick leaves, raw has 9.4 g of protein per 100 g, which is 2 g in 1 cup, chopped.
What are the macros of drumstick leaves, raw?
Per 100 g: 9.4 g protein, 8.3 g carbohydrate, 1.4 g fat. By energy that is 45% protein, 40% carbohydrate and 15% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 168416 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.