Calories in Seaweed, laver, raw
Seaweed, laver, raw has 35 kcal per 100 g, with 5.8 g protein, 5.1 g carbohydrate and 0.3 g fat. 10 sheets (26 g) is 9 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 35 | 5.8 g | 5.1 g | 0.3 g | 0.3 g | 0.5 g | 0.1 g | 48 mg |
| 10 sheets · 26 g | 9 | 1.5 g | 1.3 g | 0.1 g | 0.1 g | 0.1 g | 0 g | 12 mg |
| 2 tbsp · 10 g | 4 | 0.6 g | 0.5 g | 0 g | 0 g | 0.1 g | 0 g | 5 mg |
Where the calories come from
50% protein · 44% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 50%
- Carbs 44%
- Fat 6%
10 sheets on the day view
What logging 10 sheets of seaweed, laver, raw looks like in Kaunto: 9 kcal is 0% of a 2,000 kcal day , and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, laver, raw | 35 | 5.8 g | 5.1 g | 0.3 g |
| Pumpkin leaves, raw | 19 | 3.2 g | 2.3 g | 0.4 g |
| Alfalfa seeds, sprouted, raw | 23 | 4 g | 2.1 g | 0.7 g |
| Balsam-pear (bitter gourd), leafy tips, raw | 30 | 5.3 g | 3.3 g | 0.7 g |
| Broccoli raab, cooked | 25 | 3.8 g | 3.1 g | 0.5 g |
| Drumstick leaves, raw | 64 | 9.4 g | 8.3 g | 1.4 g |
Frequently asked questions
How many calories are in 10 sheets of seaweed, laver, raw?
10 sheets of seaweed, laver, raw (26 g) contains 9 kcal, 1.5 g protein, 1.3 g carbohydrate and 0.1 g fat.
How much protein is in seaweed, laver, raw?
Seaweed, laver, raw has 5.8 g of protein per 100 g, which is 1.5 g in 10 sheets.
What are the macros of seaweed, laver, raw?
Per 100 g: 5.8 g protein, 5.1 g carbohydrate, 0.3 g fat. By energy that is 50% protein, 44% carbohydrate and 6% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 168458 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.