Calories in Watercress, raw
Watercress, raw has 11 kcal per 100 g, with 2.3 g protein, 1.3 g carbohydrate and 0.1 g fat. 1 cup, chopped (34 g) is 4 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 11 | 2.3 g | 1.3 g | 0.1 g | 0.5 g | 0.2 g | 0 g | 41 mg |
| 1 cup, chopped · 34 g | 4 | 0.8 g | 0.4 g | 0 g | 0.2 g | 0.1 g | 0 g | 14 mg |
| 1 sprig · 2.5 g | 0 | 0.1 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1 mg |
| 10 sprigs · 25 g | 3 | 0.6 g | 0.3 g | 0 g | 0.1 g | 0.1 g | 0 g | 10 mg |
Where the calories come from
60% protein · 34% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 60%
- Carbs 34%
- Fat 6%
1 cup, chopped on the day view
What logging 1 cup, chopped of watercress, raw looks like in Kaunto: 4 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watercress, raw | 11 | 2.3 g | 1.3 g | 0.1 g |
| Balsam-pear (bitter gourd), leafy tips, raw | 30 | 5.3 g | 3.3 g | 0.7 g |
| Alfalfa seeds, sprouted, raw | 23 | 4 g | 2.1 g | 0.7 g |
| Pumpkin leaves, raw | 19 | 3.2 g | 2.3 g | 0.4 g |
| Seaweed, laver, raw | 35 | 5.8 g | 5.1 g | 0.3 g |
| Broccoli raab, cooked | 25 | 3.8 g | 3.1 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup, chopped of watercress, raw?
1 cup, chopped of watercress, raw (34 g) contains 4 kcal, 0.8 g protein, 0.4 g carbohydrate and 0 g fat.
How much protein is in watercress, raw?
Watercress, raw has 2.3 g of protein per 100 g, which is 0.8 g in 1 cup, chopped.
What are the macros of watercress, raw?
Per 100 g: 2.3 g protein, 1.3 g carbohydrate, 0.1 g fat. By energy that is 60% protein, 34% carbohydrate and 6% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 170068 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.