Calories in Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), pods, raw has 17 kcal per 100 g, with 1 g protein, 3.7 g carbohydrate and 0.2 g fat. 1 cup (93 g) is 16 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 17 | 1 g | 3.7 g | 0.2 g | 2.8 g | 5 mg |
| 1 cup · 93 g | 16 | 0.9 g | 3.4 g | 0.2 g | 2.6 g | 5 mg |
| 1 balsam-pear · 124 g | 21 | 1.2 g | 4.6 g | 0.2 g | 3.5 g | 6 mg |
Where the calories come from
19% protein · 72% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 72%
- Fat 9%
1 cup on the day view
What logging 1 cup of balsam-pear (bitter gourd), pods, raw looks like in Kaunto: 16 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsam-pear (bitter gourd), pods, raw | 17 | 1 g | 3.7 g | 0.2 g |
| Sweet potato leaves, raw | 42 | 2.5 g | 8.8 g | 0.5 g |
| Yardlong bean, raw | 47 | 2.8 g | 8.4 g | 0.4 g |
| Beans, snap, yellow, raw | 31 | 1.8 g | 7.1 g | 0.1 g |
| Cauliflower, raw | 28 | 1.6 g | 4.7 g | 0.2 g |
| Cucumber, peeled, raw | 10 | 0.6 g | 2.2 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of balsam-pear (bitter gourd), pods, raw?
1 cup of balsam-pear (bitter gourd), pods, raw (93 g) contains 16 kcal, 0.9 g protein, 3.4 g carbohydrate and 0.2 g fat.
How much protein is in balsam-pear (bitter gourd), pods, raw?
Balsam-pear (bitter gourd), pods, raw has 1 g of protein per 100 g, which is 0.9 g in 1 cup.
What are the macros of balsam-pear (bitter gourd), pods, raw?
Per 100 g: 1 g protein, 3.7 g carbohydrate, 0.2 g fat. By energy that is 19% protein, 72% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168393 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.