Calories in Dandelion greens, raw

Dandelion greens, raw has 45 kcal per 100 g, with 2.7 g protein, 9.2 g carbohydrate and 0.7 g fat. 1 cup, chopped (55 g) is 25 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	45	2.7 g	9.2 g	0.7 g	3.5 g	0.7 g	0.2 g	76 mg
1 cup, chopped · 55 g	25	1.5 g	5.1 g	0.4 g	1.9 g	0.4 g	0.1 g	42 mg

Where the calories come from

20% protein · 68% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).

Protein 20%
Carbs 68%
Fat 12%

1 cup, chopped on the day view

What logging 1 cup, chopped of dandelion greens, raw looks like in Kaunto: 25 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 25 of 2,000 kcal

Macro loadout

Pro 1%

1.5 / 150g

Carb 3%

5.1 / 200g

Fat 1%

0.4 / 60g

1 cup, chopped of dandelion greens, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Dandelion greens, raw	45	2.7 g	9.2 g	0.7 g
Cucumber, peeled, raw	10	0.6 g	2.2 g	0.2 g
Gourd, dishcloth (towelgourd), raw	20	1.2 g	4.4 g	0.2 g
Lima beans, immature seeds, raw	113	6.8 g	20 g	0.9 g
Grape leaves, raw	93	5.6 g	17 g	2.1 g
Yardlong bean, raw	47	2.8 g	8.4 g	0.4 g

Frequently asked questions

How many calories are in 1 cup, chopped of dandelion greens, raw?

1 cup, chopped of dandelion greens, raw (55 g) contains 25 kcal, 1.5 g protein, 5.1 g carbohydrate and 0.4 g fat.

How much protein is in dandelion greens, raw?

Dandelion greens, raw has 2.7 g of protein per 100 g, which is 1.5 g in 1 cup, chopped.

What are the macros of dandelion greens, raw?

Per 100 g: 2.7 g protein, 9.2 g carbohydrate, 0.7 g fat. By energy that is 20% protein, 68% carbohydrate and 12% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169226 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.