Calories in Okra, raw
Okra, raw has 33 kcal per 100 g, with 1.9 g protein, 7.5 g carbohydrate and 0.2 g fat. 1 cup (100 g) is 33 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 33 | 1.9 g | 7.5 g | 0.2 g | 3.2 g | 1.5 g | 0 g | 7 mg |
| 1 cup | 33 | 1.9 g | 7.5 g | 0.2 g | 3.2 g | 1.5 g | 0 g | 7 mg |
| 8 pods · 95 g | 31 | 1.8 g | 7.1 g | 0.2 g | 3 g | 1.4 g | 0 g | 7 mg |
Where the calories come from
19% protein · 76% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 76%
- Fat 5%
1 cup on the day view
What logging 1 cup of okra, raw looks like in Kaunto: 33 kcal is 2% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, raw | 33 | 1.9 g | 7.5 g | 0.2 g |
| Cauliflower, raw | 28 | 1.6 g | 4.7 g | 0.2 g |
| Peas and onions, frozen, unprepared | 70 | 4 g | 14 g | 0.3 g |
| Beans, snap, yellow, raw | 31 | 1.8 g | 7.1 g | 0.1 g |
| Drumstick pods, raw | 37 | 2.1 g | 8.5 g | 0.2 g |
| Balsam-pear (bitter gourd), pods, raw | 17 | 1 g | 3.7 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of okra, raw?
1 cup of okra, raw (100 g) contains 33 kcal, 1.9 g protein, 7.5 g carbohydrate and 0.2 g fat.
How much protein is in okra, raw?
Okra, raw has 1.9 g of protein per 100 g, which is 1.9 g in 1 cup.
What are the macros of okra, raw?
Per 100 g: 1.9 g protein, 7.5 g carbohydrate, 0.2 g fat. By energy that is 19% protein, 76% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169260 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.