Calories in Yardlong bean, raw

Yardlong bean, raw has 47 kcal per 100 g, with 2.8 g protein, 8.4 g carbohydrate and 0.4 g fat. 1 cup slices (91 g) is 43 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sat. fat	Sodium
100 g	47	2.8 g	8.4 g	0.4 g	0.1 g	4 mg
1 cup slices · 91 g	43	2.5 g	7.6 g	0.4 g	0.1 g	4 mg
1 pod · 12 g	6	0.3 g	1 g	0 g	0 g	0 mg

Where the calories come from

23% protein · 70% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

Protein 23%
Carbs 70%
Fat 7%

1 cup slices on the day view

What logging 1 cup slices of yardlong bean, raw looks like in Kaunto: 43 kcal is 2% of a 2,000 kcal day , and 12 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 43 of 2,000 kcal

Macro loadout

Pro 2%

2.5 / 150g

Carb 4%

7.6 / 200g

Fat 1%

0.4 / 60g

1 cup slices of yardlong bean, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Yardlong bean, raw	47	2.8 g	8.4 g	0.4 g
Sweet potato leaves, raw	42	2.5 g	8.8 g	0.5 g
Cucumber, peeled, raw	10	0.6 g	2.2 g	0.2 g
Gourd, dishcloth (towelgourd), raw	20	1.2 g	4.4 g	0.2 g
Dandelion greens, raw	45	2.7 g	9.2 g	0.7 g
Lima beans, immature seeds, raw	113	6.8 g	20 g	0.9 g

Frequently asked questions

How many calories are in 1 cup slices of yardlong bean, raw?

1 cup slices of yardlong bean, raw (91 g) contains 43 kcal, 2.5 g protein, 7.6 g carbohydrate and 0.4 g fat.

How much protein is in yardlong bean, raw?

Yardlong bean, raw has 2.8 g of protein per 100 g, which is 2.5 g in 1 cup slices.

What are the macros of yardlong bean, raw?

Per 100 g: 2.8 g protein, 8.4 g carbohydrate, 0.4 g fat. By energy that is 23% protein, 70% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169222 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.