Calories in Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), raw has 20 kcal per 100 g, with 1.2 g protein, 4.4 g carbohydrate and 0.2 g fat. 1 cup (95 g) is 19 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 20 | 1.2 g | 4.4 g | 0.2 g | 1.1 g | 2 g | 0 g | 3 mg |
| 1 cup · 95 g | 19 | 1.1 g | 4.2 g | 0.2 g | 1 g | 1.9 g | 0 g | 3 mg |
| 1 gourd · 178 g | 36 | 2.1 g | 7.8 g | 0.4 g | 2 g | 3.6 g | 0 g | 5 mg |
Where the calories come from
20% protein · 73% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 73%
- Fat 7%
1 cup on the day view
What logging 1 cup of gourd, dishcloth (towelgourd), raw looks like in Kaunto: 19 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourd, dishcloth (towelgourd), raw | 20 | 1.2 g | 4.4 g | 0.2 g |
| Cucumber, peeled, raw | 10 | 0.6 g | 2.2 g | 0.2 g |
| Dandelion greens, raw | 45 | 2.7 g | 9.2 g | 0.7 g |
| Lima beans, immature seeds, raw | 113 | 6.8 g | 20 g | 0.9 g |
| Grape leaves, raw | 93 | 5.6 g | 17 g | 2.1 g |
| Yardlong bean, raw | 47 | 2.8 g | 8.4 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of gourd, dishcloth (towelgourd), raw?
1 cup of gourd, dishcloth (towelgourd), raw (95 g) contains 19 kcal, 1.1 g protein, 4.2 g carbohydrate and 0.2 g fat.
How much protein is in gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has 1.2 g of protein per 100 g, which is 1.1 g in 1 cup.
What are the macros of gourd, dishcloth (towelgourd), raw?
Per 100 g: 1.2 g protein, 4.4 g carbohydrate, 0.2 g fat. By energy that is 20% protein, 73% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168414 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.