Calories in Barley malt flour
Barley malt flour has 361 kcal per 100 g, with 10 g protein, 78 g carbohydrate and 1.8 g fat. 1 cup (162 g) is 585 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 361 | 10 g | 78 g | 1.8 g | 7.1 g | 0.8 g | 0.4 g | 11 mg |
| 1 cup · 162 g | 585 | 17 g | 127 g | 2.9 g | 12 g | 1.3 g | 0.6 g | 18 mg |
Where the calories come from
11% protein · 85% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 85%
- Fat 4%
1 cup on the day view
What logging 1 cup of barley malt flour looks like in Kaunto: 585 kcal is 29% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley malt flour | 361 | 10 g | 78 g | 1.8 g |
| English muffins, whole grain white | 245 | 7 g | 50 g | 1.8 g |
| Cereals, farina, unenriched, dry | 369 | 11 g | 78 g | 0.5 g |
| Millet flour | 382 | 11 g | 75 g | 4.3 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28 g | 9.7 g |
| Barley, pearled, raw | 352 | 9.9 g | 78 g | 1.2 g |
Frequently asked questions
How many calories are in 1 cup of barley malt flour?
1 cup of barley malt flour (162 g) contains 585 kcal, 17 g protein, 127 g carbohydrate and 2.9 g fat.
How much protein is in barley malt flour?
Barley malt flour has 10 g of protein per 100 g, which is 17 g in 1 cup.
What are the macros of barley malt flour?
Per 100 g: 10 g protein, 78 g carbohydrate, 1.8 g fat. By energy that is 11% protein, 85% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169740 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.