Calories in Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade has 489 kcal per 100 g, with 14 g protein, 54 g carbohydrate and 24 g fat. 1 cup (122 g) is 597 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 489 | 14 g | 54 g | 24 g | 8.9 g | 20 g | 4 g | 26 mg |
| 1 cup · 122 g | 597 | 17 g | 66 g | 30 g | 11 g | 24 g | 4.9 g | 32 mg |
| 1 oz · 28 g | 139 | 3.9 g | 15 g | 6.9 g | 2.5 g | 5.6 g | 1.1 g | 7 mg |
Where the calories come from
11% protein · 44% carbohydrate · 45% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 44%
- Fat 45%
1 cup on the day view
What logging 1 cup of cereals ready-to-eat, granola, homemade looks like in Kaunto: 597 kcal is 30% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, granola, homemade | 489 | 14 g | 54 g | 24 g |
| Barley, pearled, raw | 352 | 9.9 g | 78 g | 1.2 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28 g | 9.7 g |
| Millet flour | 382 | 11 g | 75 g | 4.3 g |
| Barley malt flour | 361 | 10 g | 78 g | 1.8 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
Frequently asked questions
How many calories are in 1 cup of cereals ready-to-eat, granola, homemade?
1 cup of cereals ready-to-eat, granola, homemade (122 g) contains 597 kcal, 17 g protein, 66 g carbohydrate and 30 g fat.
How much protein is in cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade has 14 g of protein per 100 g, which is 17 g in 1 cup.
What are the macros of cereals ready-to-eat, granola, homemade?
Per 100 g: 14 g protein, 54 g carbohydrate, 24 g fat. By energy that is 11% protein, 44% carbohydrate and 45% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171646 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.