Calories in Cereals, farina, unenriched, dry
Cereals, farina, unenriched, dry has 369 kcal per 100 g, with 11 g protein, 78 g carbohydrate and 0.5 g fat. 1 tbsp (11 g) is 40 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 369 | 11 g | 78 g | 0.5 g | 1.9 g | 0.1 g | 3 mg |
| 1 tbsp · 11 g | 40 | 1.2 g | 8.5 g | 0.1 g | 0.2 g | 0 g | 0 mg |
| 1 cup · 176 g | 649 | 19 g | 137 g | 0.9 g | 3.3 g | 0.2 g | 5 mg |
Where the calories come from
12% protein · 87% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 87%
- Fat 1%
1 tbsp on the day view
What logging 1 tbsp of cereals, farina, unenriched, dry looks like in Kaunto: 40 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, farina, unenriched, dry | 369 | 11 g | 78 g | 0.5 g |
| English muffins, whole grain white | 245 | 7 g | 50 g | 1.8 g |
| Barley malt flour | 361 | 10 g | 78 g | 1.8 g |
| Millet, raw | 378 | 11 g | 73 g | 4.2 g |
| Croissants, apple | 254 | 7.4 g | 37 g | 8.7 g |
| Millet flour | 382 | 11 g | 75 g | 4.3 g |
Frequently asked questions
How many calories are in 1 tbsp of cereals, farina, unenriched, dry?
1 tbsp of cereals, farina, unenriched, dry (11 g) contains 40 kcal, 1.2 g protein, 8.5 g carbohydrate and 0.1 g fat.
How much protein is in cereals, farina, unenriched, dry?
Cereals, farina, unenriched, dry has 11 g of protein per 100 g, which is 1.2 g in 1 tbsp.
What are the macros of cereals, farina, unenriched, dry?
Per 100 g: 11 g protein, 78 g carbohydrate, 0.5 g fat. By energy that is 12% protein, 87% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173916 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.