Calories in Millet flour
Millet flour has 382 kcal per 100 g, with 11 g protein, 75 g carbohydrate and 4.3 g fat. 1 cup (119 g) is 455 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 382 | 11 g | 75 g | 4.3 g | 3.5 g | 1.7 g | 0.5 g | 4 mg |
| 1 cup · 119 g | 455 | 13 g | 89 g | 5.1 g | 4.2 g | 2 g | 0.6 g | 5 mg |
Where the calories come from
11% protein · 79% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 79%
- Fat 10%
1 cup on the day view
What logging 1 cup of millet flour looks like in Kaunto: 455 kcal is 23% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet flour | 382 | 11 g | 75 g | 4.3 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28 g | 9.7 g |
| Barley, pearled, raw | 352 | 9.9 g | 78 g | 1.2 g |
| Cereals ready-to-eat, granola, homemade | 489 | 14 g | 54 g | 24 g |
| Barley malt flour | 361 | 10 g | 78 g | 1.8 g |
| English muffins, whole grain white | 245 | 7 g | 50 g | 1.8 g |
Frequently asked questions
How many calories are in 1 cup of millet flour?
1 cup of millet flour (119 g) contains 455 kcal, 13 g protein, 89 g carbohydrate and 5.1 g fat.
How much protein is in millet flour?
Millet flour has 11 g of protein per 100 g, which is 13 g in 1 cup.
What are the macros of millet flour?
Per 100 g: 11 g protein, 75 g carbohydrate, 4.3 g fat. By energy that is 11% protein, 79% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172023 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.