Calories in Pancakes, plain, prepared from recipe
Pancakes, plain, prepared from recipe has 227 kcal per 100 g, with 6.4 g protein, 28 g carbohydrate and 9.7 g fat. 1 oz (28 g) is 64 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 227 | 6.4 g | 28 g | 9.7 g | 2.1 g | 439 mg |
| 1 oz · 28 g | 64 | 1.8 g | 8 g | 2.8 g | 0.6 g | 125 mg |
| 1 pancake · 38 g | 86 | 2.4 g | 11 g | 3.7 g | 0.8 g | 167 mg |
| 1 pancake · 77 g | 175 | 4.9 g | 22 g | 7.5 g | 1.6 g | 338 mg |
Where the calories come from
11% protein · 50% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 50%
- Fat 39%
1 oz on the day view
What logging 1 oz of pancakes, plain, prepared from recipe looks like in Kaunto: 64 kcal is 3% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28 g | 9.7 g |
| Barley, pearled, raw | 352 | 9.9 g | 78 g | 1.2 g |
| Millet flour | 382 | 11 g | 75 g | 4.3 g |
| Cereals ready-to-eat, granola, homemade | 489 | 14 g | 54 g | 24 g |
| Barley malt flour | 361 | 10 g | 78 g | 1.8 g |
| English muffins, whole grain white | 245 | 7 g | 50 g | 1.8 g |
Frequently asked questions
How many calories are in 1 oz of pancakes, plain, prepared from recipe?
1 oz of pancakes, plain, prepared from recipe (28 g) contains 64 kcal, 1.8 g protein, 8 g carbohydrate and 2.8 g fat.
How much protein is in pancakes, plain, prepared from recipe?
Pancakes, plain, prepared from recipe has 6.4 g of protein per 100 g, which is 1.8 g in 1 oz.
What are the macros of pancakes, plain, prepared from recipe?
Per 100 g: 6.4 g protein, 28 g carbohydrate, 9.7 g fat. By energy that is 11% protein, 50% carbohydrate and 39% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175009 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.