Calories in English muffins, whole grain white
English muffins, whole grain white has 245 kcal per 100 g, with 7 g protein, 50 g carbohydrate and 1.8 g fat. 1 muffin 1 serving (57 g) is 140 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 245 | 7 g | 50 g | 1.8 g | 3.5 g | 1.8 g | 0 g | 386 mg |
| 1 muffin 1 serving · 57 g | 140 | 4 g | 29 g | 1 g | 2 g | 1 g | 0 g | 220 mg |
Where the calories come from
11% protein · 82% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 82%
- Fat 7%
1 muffin 1 serving on the day view
What logging 1 muffin 1 serving of english muffins, whole grain white looks like in Kaunto: 140 kcal is 7% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins, whole grain white | 245 | 7 g | 50 g | 1.8 g |
| Barley malt flour | 361 | 10 g | 78 g | 1.8 g |
| Cereals, farina, unenriched, dry | 369 | 11 g | 78 g | 0.5 g |
| Millet flour | 382 | 11 g | 75 g | 4.3 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28 g | 9.7 g |
| Barley, pearled, raw | 352 | 9.9 g | 78 g | 1.2 g |
Frequently asked questions
How many calories are in 1 muffin 1 serving of english muffins, whole grain white?
1 muffin 1 serving of english muffins, whole grain white (57 g) contains 140 kcal, 4 g protein, 29 g carbohydrate and 1 g fat.
How much protein is in english muffins, whole grain white?
English muffins, whole grain white has 7 g of protein per 100 g, which is 4 g in 1 muffin 1 serving.
What are the macros of english muffins, whole grain white?
Per 100 g: 7 g protein, 50 g carbohydrate, 1.8 g fat. By energy that is 11% protein, 82% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174093 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.