Calories in Game meat, elk, raw
Game meat, elk, raw has 111 kcal per 100 g, with 23 g protein, 0 g carbohydrate and 1.5 g fat. 1 oz (28 g) is 32 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 111 | 23 g | 0 g | 1.5 g | 0 g | 0.5 g | 58 mg |
| 1 oz · 28 g | 32 | 6.5 g | 0 g | 0.4 g | 0 g | 0.1 g | 16 mg |
| 1 lb · 454 g | 503 | 104 g | 0 g | 6.8 g | 0 g | 2.3 g | 263 mg |
Where the calories come from
87% protein · 0% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 87%
- Carbs 0%
- Fat 13%
1 oz on the day view
What logging 1 oz of game meat, elk, raw looks like in Kaunto: 32 kcal is 2% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, elk, raw | 111 | 23 g | 0 g | 1.5 g |
| Chicken breast, fat-free, mesquite flavor, sliced | 80 | 17 g | 2.3 g | 0.4 g |
| Beef, cured, dried | 153 | 31 g | 2.8 g | 1.9 g |
| Chicken breast, oven-roasted, fat-free, sliced | 79 | 17 g | 2.2 g | 0.4 g |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 109 | 22 g | 3.5 g | 0.8 g |
| Canadian bacon, cooked, pan-fried | 146 | 28 g | 1.8 g | 2.8 g |
Frequently asked questions
How many calories are in 1 oz of game meat, elk, raw?
1 oz of game meat, elk, raw (28 g) contains 32 kcal, 6.5 g protein, 0 g carbohydrate and 0.4 g fat.
How much protein is in game meat, elk, raw?
Game meat, elk, raw has 23 g of protein per 100 g, which is 6.5 g in 1 oz.
What are the macros of game meat, elk, raw?
Per 100 g: 23 g protein, 0 g carbohydrate, 1.5 g fat. By energy that is 87% protein, 0% carbohydrate and 13% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 175301 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.