Calories in Chicken breast, oven-roasted, fat-free, sliced

Chicken breast, oven-roasted, fat-free, sliced has 79 kcal per 100 g, with 17 g protein, 2.2 g carbohydrate and 0.4 g fat. 1 serving 2 slices (42 g) is 33 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	79	17 g	2.2 g	0.4 g	0 g	0.1 g	0.1 g	1,087 mg
1 serving 2 slices · 42 g	33	7.1 g	0.9 g	0.2 g	0 g	0 g	0 g	457 mg

Where the calories come from

84% protein · 11% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

Protein 84%
Carbs 11%
Fat 5%

1 serving 2 slices on the day view

What logging 1 serving 2 slices of chicken breast, oven-roasted, fat-free, sliced looks like in Kaunto: 33 kcal is 2% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 33 of 2,000 kcal

Macro loadout

Pro 5%

7.1 / 150g

Carb 0%

0.9 / 200g

Fat 0%

0.2 / 60g

1 serving 2 slices of chicken breast, oven-roasted, fat-free, sliced on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Chicken breast, oven-roasted, fat-free, sliced	79	17 g	2.2 g	0.4 g
Game meat, moose, raw	102	22 g	0 g	0.7 g
Game meat, elk, raw	111	23 g	0 g	1.5 g
Beef, cured, dried	153	31 g	2.8 g	1.9 g
Turkey breast, low salt, prepackaged or deli, luncheon meat	109	22 g	3.5 g	0.8 g
Canadian bacon, cooked, pan-fried	146	28 g	1.8 g	2.8 g

Frequently asked questions

How many calories are in 1 serving 2 slices of chicken breast, oven-roasted, fat-free, sliced?

1 serving 2 slices of chicken breast, oven-roasted, fat-free, sliced (42 g) contains 33 kcal, 7.1 g protein, 0.9 g carbohydrate and 0.2 g fat.

How much protein is in chicken breast, oven-roasted, fat-free, sliced?

Chicken breast, oven-roasted, fat-free, sliced has 17 g of protein per 100 g, which is 7.1 g in 1 serving 2 slices.

What are the macros of chicken breast, oven-roasted, fat-free, sliced?

Per 100 g: 17 g protein, 2.2 g carbohydrate, 0.4 g fat. By energy that is 84% protein, 11% carbohydrate and 5% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 172963 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.