Calories in Beef, cured, pastrami
Beef, cured, pastrami has 147 kcal per 100 g, with 22 g protein, 0.4 g carbohydrate and 5.8 g fat. 1 package, 2.5 oz (71 g) is 104 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 147 | 22 g | 0.4 g | 5.8 g | 0 g | 0.1 g | 2.7 g | 1,078 mg |
| 1 package, 2.5 oz · 71 g | 104 | 15 g | 0.3 g | 4.1 g | 0 g | 0.1 g | 1.9 g | 765 mg |
| 1 slice · 28 g | 41 | 6.1 g | 0.1 g | 1.6 g | 0 g | 0 g | 0.8 g | 302 mg |
Where the calories come from
62% protein · 1% carbohydrate · 37% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 62%
- Carbs 1%
- Fat 37%
1 package, 2.5 oz on the day view
What logging 1 package, 2.5 oz of beef, cured, pastrami looks like in Kaunto: 104 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, cured, pastrami | 147 | 22 g | 0.4 g | 5.8 g |
| Lamb, variety meats and by-products, liver, raw | 139 | 20 g | 1.8 g | 5 g |
| Ham, honey, smoked, cooked | 122 | 18 g | 7.3 g | 2.4 g |
| Bison, ground, grass-fed, cooked | 179 | 25 g | 0 g | 8.6 g |
| Veal, ground, cooked, broiled | 172 | 24 g | 0 g | 7.6 g |
| Turkey breast, sliced, prepackaged | 106 | 15 g | 2.2 g | 3.8 g |
Frequently asked questions
How many calories are in 1 package, 2.5 oz of beef, cured, pastrami?
1 package, 2.5 oz of beef, cured, pastrami (71 g) contains 104 kcal, 15 g protein, 0.3 g carbohydrate and 4.1 g fat.
How much protein is in beef, cured, pastrami?
Beef, cured, pastrami has 22 g of protein per 100 g, which is 15 g in 1 package, 2.5 oz.
What are the macros of beef, cured, pastrami?
Per 100 g: 22 g protein, 0.4 g carbohydrate, 5.8 g fat. By energy that is 62% protein, 1% carbohydrate and 37% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 170204 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.