Calories in Ham, honey, smoked, cooked
Ham, honey, smoked, cooked has 122 kcal per 100 g, with 18 g protein, 7.3 g carbohydrate and 2.4 g fat. 1.94 oz (55 g) is 67 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 122 | 18 g | 7.3 g | 2.4 g | 0 g | 0 g | 0.9 g | 900 mg |
| 1.94 oz · 55 g | 67 | 9.8 g | 4 g | 1.3 g | 0 g | 0 g | 0.5 g | 495 mg |
Where the calories come from
58% protein · 24% carbohydrate · 18% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 58%
- Carbs 24%
- Fat 18%
1.94 oz on the day view
What logging 1.94 oz of ham, honey, smoked, cooked looks like in Kaunto: 67 kcal is 3% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, honey, smoked, cooked | 122 | 18 g | 7.3 g | 2.4 g |
| Lamb, variety meats and by-products, liver, raw | 139 | 20 g | 1.8 g | 5 g |
| Beef, tenderloin steak, raw | 143 | 21 g | 0.2 g | 6.5 g |
| Beef, cured, pastrami | 147 | 22 g | 0.4 g | 5.8 g |
| Bison, ground, grass-fed, cooked | 179 | 25 g | 0 g | 8.6 g |
| Veal, ground, cooked, broiled | 172 | 24 g | 0 g | 7.6 g |
Frequently asked questions
How many calories are in 1.94 oz of ham, honey, smoked, cooked?
1.94 oz of ham, honey, smoked, cooked (55 g) contains 67 kcal, 9.8 g protein, 4 g carbohydrate and 1.3 g fat.
How much protein is in ham, honey, smoked, cooked?
Ham, honey, smoked, cooked has 18 g of protein per 100 g, which is 9.8 g in 1.94 oz.
What are the macros of ham, honey, smoked, cooked?
Per 100 g: 18 g protein, 7.3 g carbohydrate, 2.4 g fat. By energy that is 58% protein, 24% carbohydrate and 18% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174611 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.