Calories in Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, liver, raw has 139 kcal per 100 g, with 20 g protein, 1.8 g carbohydrate and 5 g fat. 1 oz (28 g) is 39 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 139 | 20 g | 1.8 g | 5 g | 0 g | 1.9 g | 70 mg |
| 1 oz · 28 g | 39 | 5.8 g | 0.5 g | 1.4 g | 0 g | 0.5 g | 20 mg |
| 4 oz · 113 g | 157 | 23 g | 2 g | 5.6 g | 0 g | 2.1 g | 79 mg |
Where the calories come from
61% protein · 5% carbohydrate · 34% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 61%
- Carbs 5%
- Fat 34%
1 oz on the day view
What logging 1 oz of lamb, variety meats and by-products, liver, raw looks like in Kaunto: 39 kcal is 2% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, variety meats and by-products, liver, raw | 139 | 20 g | 1.8 g | 5 g |
| Ham, honey, smoked, cooked | 122 | 18 g | 7.3 g | 2.4 g |
| Beef, tenderloin steak, raw | 143 | 21 g | 0.2 g | 6.5 g |
| Beef, cured, pastrami | 147 | 22 g | 0.4 g | 5.8 g |
| Bison, ground, grass-fed, cooked | 179 | 25 g | 0 g | 8.6 g |
| Veal, ground, cooked, broiled | 172 | 24 g | 0 g | 7.6 g |
Frequently asked questions
How many calories are in 1 oz of lamb, variety meats and by-products, liver, raw?
1 oz of lamb, variety meats and by-products, liver, raw (28 g) contains 39 kcal, 5.8 g protein, 0.5 g carbohydrate and 1.4 g fat.
How much protein is in lamb, variety meats and by-products, liver, raw?
Lamb, variety meats and by-products, liver, raw has 20 g of protein per 100 g, which is 5.8 g in 1 oz.
What are the macros of lamb, variety meats and by-products, liver, raw?
Per 100 g: 20 g protein, 1.8 g carbohydrate, 5 g fat. By energy that is 61% protein, 5% carbohydrate and 34% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172531 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.