Kaunto

Calories in Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw has 243 kcal per 100 g, with 18 g protein, 0 g carbohydrate and 19 g fat.

Nutrition per serving

Serving kcal Protein Carbs Fat Sat. fat Sodium
100 g 243 18 g 0 g 19 g 6.8 g 55 mg

Where the calories come from

29% protein · 0% carbohydrate · 71% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 29%
  • Carbs 0%
  • Fat 71%

100 g on the day view

What logging 100 g of beef, ground, 80% lean meat / 20% fat, raw looks like in Kaunto: 243 kcal is 12% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 243 of 2,000 kcal

Macro loadout

Pro 12%
18 / 150g
Carb 0%
0 / 200g
Fat 32%
19 / 60g
100 g of beef, ground, 80% lean meat / 20% fat, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Beef, ground, 80% lean meat / 20% fat, raw 24318 g0 g19 g
Lamb, variety meats and by-products, tongue, raw 22216 g0 g17 g
Bacon, turkey, unprepared 22616 g1.9 g17 g
Frankfurter, chicken 22316 g2.7 g16 g
Ham, chopped, not canned 22117 g0 g17 g
Ham, chopped, canned 23916 g0.3 g19 g

Frequently asked questions

How many calories are in 100 g of beef, ground, 80% lean meat / 20% fat, raw?

100 g of beef, ground, 80% lean meat / 20% fat, raw (100 g) contains 243 kcal, 18 g protein, 0 g carbohydrate and 19 g fat.

How much protein is in beef, ground, 80% lean meat / 20% fat, raw?

Beef, ground, 80% lean meat / 20% fat, raw has 18 g of protein per 100 g.

What are the macros of beef, ground, 80% lean meat / 20% fat, raw?

Per 100 g: 18 g protein, 0 g carbohydrate, 19 g fat. By energy that is 29% protein, 0% carbohydrate and 71% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 2514744 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.