Kaunto

Calories in Ham, chopped, canned

Ham, chopped, canned has 239 kcal per 100 g, with 16 g protein, 0.3 g carbohydrate and 19 g fat. 1 oz (28 g) is 68 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 239 16 g 0.3 g 19 g 0 g 0 g 6.3 g 1,280 mg
1 oz · 28 g 68 4.6 g 0.1 g 5.3 g 0 g 0 g 1.8 g 364 mg
1 slice · 21 g 50 3.4 g 0.1 g 3.9 g 0 g 0 g 1.3 g 269 mg

Where the calories come from

27% protein · 1% carbohydrate · 72% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 27%
  • Carbs 1%
  • Fat 72%

1 oz on the day view

What logging 1 oz of ham, chopped, canned looks like in Kaunto: 68 kcal is 3% of a 2,000 kcal day , and 7 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 68 of 2,000 kcal

Macro loadout

Pro 3%
4.6 / 150g
Carb 0%
0.1 / 200g
Fat 9%
5.3 / 60g
1 oz of ham, chopped, canned on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ham, chopped, canned 23916 g0.3 g19 g
Ham and cheese spread 24516 g2.3 g19 g
Frankfurter, chicken 22316 g2.7 g16 g
Salami, cooked, beef and pork 33622 g2.4 g26 g
Bacon, turkey, unprepared 22616 g1.9 g17 g
Pork, fresh, ground, raw 26317 g0 g21 g

Frequently asked questions

How many calories are in 1 oz of ham, chopped, canned?

1 oz of ham, chopped, canned (28 g) contains 68 kcal, 4.6 g protein, 0.1 g carbohydrate and 5.3 g fat.

How much protein is in ham, chopped, canned?

Ham, chopped, canned has 16 g of protein per 100 g, which is 4.6 g in 1 oz.

What are the macros of ham, chopped, canned?

Per 100 g: 16 g protein, 0.3 g carbohydrate, 19 g fat. By energy that is 27% protein, 1% carbohydrate and 72% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171626 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.