Kaunto

Calories in Ham, chopped, not canned

Ham, chopped, not canned has 221 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 17 g fat. 1 slice (28 g) is 62 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 221 17 g 0 g 17 g 0 g 5 g 6.1 g 1,194 mg
1 slice · 28 g 62 4.6 g 0 g 4.7 g 0 g 1.4 g 1.7 g 334 mg
1 slice · 21 g 46 3.5 g 0 g 3.5 g 0 g 1.1 g 1.3 g 251 mg

Where the calories come from

31% protein · 0% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 31%
  • Carbs 0%
  • Fat 69%

1 slice on the day view

What logging 1 slice of ham, chopped, not canned looks like in Kaunto: 62 kcal is 3% of a 2,000 kcal day , and 7 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 62 of 2,000 kcal

Macro loadout

Pro 3%
4.6 / 150g
Carb 0%
0 / 200g
Fat 8%
4.7 / 60g
1 slice of ham, chopped, not canned on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ham, chopped, not canned 22117 g0 g17 g
Beef, ground, 80% lean meat / 20% fat, raw 24318 g0 g19 g
Pork sausage, link/patty, reduced fat, unprepared 21717 g0.2 g17 g
Pork, ground, raw 22818 g0 g18 g
Lamb, variety meats and by-products, tongue, raw 22216 g0 g17 g
Bacon, turkey, unprepared 22616 g1.9 g17 g

Frequently asked questions

How many calories are in 1 slice of ham, chopped, not canned?

1 slice of ham, chopped, not canned (28 g) contains 62 kcal, 4.6 g protein, 0 g carbohydrate and 4.7 g fat.

How much protein is in ham, chopped, not canned?

Ham, chopped, not canned has 17 g of protein per 100 g, which is 4.6 g in 1 slice.

What are the macros of ham, chopped, not canned?

Per 100 g: 17 g protein, 0 g carbohydrate, 17 g fat. By energy that is 31% protein, 0% carbohydrate and 69% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171627 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.