Calories in Frankfurter, chicken
Frankfurter, chicken has 223 kcal per 100 g, with 16 g protein, 2.7 g carbohydrate and 16 g fat. 3 oz (85 g) is 190 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 223 | 16 g | 2.7 g | 16 g | 0 g | 3 g | 3.9 g | 1,027 mg |
| 3 oz · 85 g | 190 | 13 g | 2.3 g | 14 g | 0 g | 2.6 g | 3.3 g | 873 mg |
| 1 link · 45 g | 100 | 7 g | 1.2 g | 7.3 g | 0 g | 1.4 g | 1.8 g | 462 mg |
Where the calories come from
28% protein · 5% carbohydrate · 67% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 5%
- Fat 67%
3 oz on the day view
What logging 3 oz of frankfurter, chicken looks like in Kaunto: 190 kcal is 9% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, chicken | 223 | 16 g | 2.7 g | 16 g |
| Bacon, turkey, unprepared | 226 | 16 g | 1.9 g | 17 g |
| Lamb, variety meats and by-products, tongue, raw | 222 | 16 g | 0 g | 17 g |
| Ham, chopped, canned | 239 | 16 g | 0.3 g | 19 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 243 | 18 g | 0 g | 19 g |
| Ham and cheese spread | 245 | 16 g | 2.3 g | 19 g |
Frequently asked questions
How many calories are in 3 oz of frankfurter, chicken?
3 oz of frankfurter, chicken (85 g) contains 190 kcal, 13 g protein, 2.3 g carbohydrate and 14 g fat.
How much protein is in frankfurter, chicken?
Frankfurter, chicken has 16 g of protein per 100 g, which is 13 g in 3 oz.
What are the macros of frankfurter, chicken?
Per 100 g: 16 g protein, 2.7 g carbohydrate, 16 g fat. By energy that is 28% protein, 5% carbohydrate and 67% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171624 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.