Calories in Lamb, variety meats and by-products, tongue, raw
Lamb, variety meats and by-products, tongue, raw has 222 kcal per 100 g, with 16 g protein, 0 g carbohydrate and 17 g fat. 1 oz (28 g) is 63 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 222 | 16 g | 0 g | 17 g | 0 g | 6.6 g | 78 mg |
| 1 oz · 28 g | 63 | 4.5 g | 0 g | 4.9 g | 0 g | 1.9 g | 22 mg |
| 4 oz · 113 g | 251 | 18 g | 0 g | 19 g | 0 g | 7.5 g | 88 mg |
Where the calories come from
29% protein · 0% carbohydrate · 71% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 29%
- Carbs 0%
- Fat 71%
1 oz on the day view
What logging 1 oz of lamb, variety meats and by-products, tongue, raw looks like in Kaunto: 63 kcal is 3% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, variety meats and by-products, tongue, raw | 222 | 16 g | 0 g | 17 g |
| Bacon, turkey, unprepared | 226 | 16 g | 1.9 g | 17 g |
| Frankfurter, chicken | 223 | 16 g | 2.7 g | 16 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 243 | 18 g | 0 g | 19 g |
| Ham, chopped, canned | 239 | 16 g | 0.3 g | 19 g |
| Ham, chopped, not canned | 221 | 17 g | 0 g | 17 g |
Frequently asked questions
How many calories are in 1 oz of lamb, variety meats and by-products, tongue, raw?
1 oz of lamb, variety meats and by-products, tongue, raw (28 g) contains 63 kcal, 4.5 g protein, 0 g carbohydrate and 4.9 g fat.
How much protein is in lamb, variety meats and by-products, tongue, raw?
Lamb, variety meats and by-products, tongue, raw has 16 g of protein per 100 g, which is 4.5 g in 1 oz.
What are the macros of lamb, variety meats and by-products, tongue, raw?
Per 100 g: 16 g protein, 0 g carbohydrate, 17 g fat. By energy that is 29% protein, 0% carbohydrate and 71% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174366 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.