Calories in Salami, cooked, beef
Salami, cooked, beef has 261 kcal per 100 g, with 13 g protein, 1.9 g carbohydrate and 22 g fat. 1 slice (26 g) is 68 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 261 | 13 g | 1.9 g | 22 g | 0 g | 1.5 g | 9.9 g | 1,140 mg |
| 1 slice · 26 g | 68 | 3.3 g | 0.5 g | 5.8 g | 0 g | 0.4 g | 2.6 g | 296 mg |
| 1 oz · 28 g | 74 | 3.6 g | 0.5 g | 6.3 g | 0 g | 0.4 g | 2.8 g | 324 mg |
Where the calories come from
20% protein · 3% carbohydrate · 77% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 3%
- Fat 77%
1 slice on the day view
What logging 1 slice of salami, cooked, beef looks like in Kaunto: 68 kcal is 3% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cooked, beef | 261 | 13 g | 1.9 g | 22 g |
| Frankfurter, pork | 269 | 13 g | 0.3 g | 24 g |
| Bologna, beef and pork | 308 | 15 g | 5.5 g | 25 g |
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 12 g | 12 g | 15 g |
| Bacon, turkey, low sodium | 253 | 13 g | 4.8 g | 20 g |
| Pork sausage, link/patty, unprepared | 288 | 15 g | 0.9 g | 25 g |
Frequently asked questions
How many calories are in 1 slice of salami, cooked, beef?
1 slice of salami, cooked, beef (26 g) contains 68 kcal, 3.3 g protein, 0.5 g carbohydrate and 5.8 g fat.
How much protein is in salami, cooked, beef?
Salami, cooked, beef has 13 g of protein per 100 g, which is 3.3 g in 1 slice.
What are the macros of salami, cooked, beef?
Per 100 g: 13 g protein, 1.9 g carbohydrate, 22 g fat. By energy that is 20% protein, 3% carbohydrate and 77% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172935 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.