Calories in Pork, ground, raw
Pork, ground, raw has 228 kcal per 100 g, with 18 g protein, 0 g carbohydrate and 18 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 228 | 18 g | 0 g | 18 g | 6.3 g | 54 mg |
Where the calories come from
31% protein · 0% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 31%
- Carbs 0%
- Fat 69%
100 g on the day view
What logging 100 g of pork, ground, raw looks like in Kaunto: 228 kcal is 11% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, ground, raw | 228 | 18 g | 0 g | 18 g |
| Pork sausage, link/patty, reduced fat, unprepared | 217 | 17 g | 0.2 g | 17 g |
| Bacon, turkey, microwaved | 368 | 30 g | 4.2 g | 26 g |
| Ham, chopped, not canned | 221 | 17 g | 0 g | 17 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 243 | 18 g | 0 g | 19 g |
| Lamb, variety meats and by-products, brain, raw | 122 | 10 g | 0 g | 8.6 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of pork, ground, raw?
100 g of pork, ground, raw (100 g) contains 228 kcal, 18 g protein, 0 g carbohydrate and 18 g fat.
How much protein is in pork, ground, raw?
Pork, ground, raw has 18 g of protein per 100 g.
What are the macros of pork, ground, raw?
Per 100 g: 18 g protein, 0 g carbohydrate, 18 g fat. By energy that is 31% protein, 0% carbohydrate and 69% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2514745 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.