Calories in Lamb, ground, raw
Lamb, ground, raw has 282 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 23 g fat. 1 oz (28 g) is 80 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 282 | 17 g | 0 g | 23 g | 0 g | 0 g | 10 g | 59 mg |
| 1 oz · 28 g | 80 | 4.7 g | 0 g | 6.6 g | 0 g | 0 g | 2.9 g | 17 mg |
| 4 oz · 113 g | 319 | 19 g | 0 g | 26 g | 0 g | 0 g | 12 g | 67 mg |
Where the calories come from
24% protein · 0% carbohydrate · 76% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 24%
- Carbs 0%
- Fat 76%
1 oz on the day view
What logging 1 oz of lamb, ground, raw looks like in Kaunto: 80 kcal is 4% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, ground, raw | 282 | 17 g | 0 g | 23 g |
| Bologna, beef, low fat | 204 | 12 g | 5.2 g | 15 g |
| Pork sausage, link/patty, cooked, pan-fried | 325 | 19 g | 1.4 g | 27 g |
| Ham and cheese loaf or roll | 241 | 14 g | 4 g | 19 g |
| Bacon and beef sticks | 517 | 29 g | 0.8 g | 44 g |
| Salami, dry or hard, pork, beef | 378 | 21 g | 0.7 g | 32 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 oz of lamb, ground, raw?
1 oz of lamb, ground, raw (28 g) contains 80 kcal, 4.7 g protein, 0 g carbohydrate and 6.6 g fat.
How much protein is in lamb, ground, raw?
Lamb, ground, raw has 17 g of protein per 100 g, which is 4.7 g in 1 oz.
What are the macros of lamb, ground, raw?
Per 100 g: 17 g protein, 0 g carbohydrate, 23 g fat. By energy that is 24% protein, 0% carbohydrate and 76% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174370 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.