Calories in Beef stew, canned entree
Beef stew, canned entree has 99 kcal per 100 g, with 4.4 g protein, 7.9 g carbohydrate and 5.5 g fat. 1 cup (196 g) is 194 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 99 | 4.4 g | 7.9 g | 5.5 g | 0.9 g | 1.8 g | 2.2 g | 388 mg |
| 1 cup · 196 g | 194 | 8.6 g | 15 g | 11 g | 1.8 g | 3.5 g | 4.3 g | 760 mg |
Where the calories come from
18% protein · 32% carbohydrate · 50% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 32%
- Fat 50%
1 cup on the day view
What logging 1 cup of beef stew, canned entree looks like in Kaunto: 194 kcal is 10% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stew, canned entree | 99 | 4.4 g | 7.9 g | 5.5 g |
| Soup, egg drop, Chinese restaurant | 27 | 1.2 g | 4.3 g | 0.6 g |
| Macaroni and Cheese, canned, microwavable | 134 | 6 g | 14 g | 6 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13 g | 52 g | 4 g |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4 g | 11 g | 4.1 g |
| Egg rolls, pork, refrigerated, heated | 227 | 9.9 g | 29 g | 8.2 g |
Frequently asked questions
How many calories are in 1 cup of beef stew, canned entree?
1 cup of beef stew, canned entree (196 g) contains 194 kcal, 8.6 g protein, 15 g carbohydrate and 11 g fat.
How much protein is in beef stew, canned entree?
Beef stew, canned entree has 4.4 g of protein per 100 g, which is 8.6 g in 1 cup.
What are the macros of beef stew, canned entree?
Per 100 g: 4.4 g protein, 7.9 g carbohydrate, 5.5 g fat. By energy that is 18% protein, 32% carbohydrate and 50% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173330 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.