Calories in Egg rolls, pork, refrigerated, heated
Egg rolls, pork, refrigerated, heated has 227 kcal per 100 g, with 9.9 g protein, 29 g carbohydrate and 8.2 g fat. 1 roll (85 g) is 193 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 227 | 9.9 g | 29 g | 8.2 g | 0 g | 1.7 g | 1.7 g | 407 mg |
| 1 roll · 85 g | 193 | 8.4 g | 24 g | 7 g | 0 g | 1.4 g | 1.4 g | 346 mg |
| 1 oz · 28 g | 64 | 2.8 g | 8.1 g | 2.3 g | 0 g | 0.5 g | 0.5 g | 116 mg |
Where the calories come from
17% protein · 51% carbohydrate · 32% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 51%
- Fat 32%
1 roll on the day view
What logging 1 roll of egg rolls, pork, refrigerated, heated looks like in Kaunto: 193 kcal is 10% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg rolls, pork, refrigerated, heated | 227 | 9.9 g | 29 g | 8.2 g |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4 g | 11 g | 4.1 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13 g | 52 g | 4 g |
| Beef stew, canned entree | 99 | 4.4 g | 7.9 g | 5.5 g |
| Soup, egg drop, Chinese restaurant | 27 | 1.2 g | 4.3 g | 0.6 g |
| Macaroni and Cheese, canned, microwavable | 134 | 6 g | 14 g | 6 g |
Frequently asked questions
How many calories are in 1 roll of egg rolls, pork, refrigerated, heated?
1 roll of egg rolls, pork, refrigerated, heated (85 g) contains 193 kcal, 8.4 g protein, 24 g carbohydrate and 7 g fat.
How much protein is in egg rolls, pork, refrigerated, heated?
Egg rolls, pork, refrigerated, heated has 9.9 g of protein per 100 g, which is 8.4 g in 1 roll.
What are the macros of egg rolls, pork, refrigerated, heated?
Per 100 g: 9.9 g protein, 29 g carbohydrate, 8.2 g fat. By energy that is 17% protein, 51% carbohydrate and 32% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172103 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.