Calories in Macaroni and Cheese, canned, microwavable
Macaroni and Cheese, canned, microwavable has 134 kcal per 100 g, with 6 g protein, 14 g carbohydrate and 6 g fat. 7.5 oz 1 serving (213 g) is 285 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 134 | 6 g | 14 g | 6 g | 0.4 g | 1.4 g | 3.7 g | 335 mg |
| 7.5 oz 1 serving · 213 g | 285 | 13 g | 30 g | 13 g | 0.9 g | 3 g | 7.9 g | 714 mg |
Where the calories come from
18% protein · 42% carbohydrate · 40% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 42%
- Fat 40%
7.5 oz 1 serving on the day view
What logging 7.5 oz 1 serving of macaroni and Cheese, canned, microwavable looks like in Kaunto: 285 kcal is 14% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese, canned, microwavable | 134 | 6 g | 14 g | 6 g |
| Beef stew, canned entree | 99 | 4.4 g | 7.9 g | 5.5 g |
| Soup, egg drop, Chinese restaurant | 27 | 1.2 g | 4.3 g | 0.6 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13 g | 52 g | 4 g |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4 g | 11 g | 4.1 g |
| Egg rolls, pork, refrigerated, heated | 227 | 9.9 g | 29 g | 8.2 g |
Frequently asked questions
How many calories are in 7.5 oz 1 serving of macaroni and Cheese, canned, microwavable?
7.5 oz 1 serving of macaroni and Cheese, canned, microwavable (213 g) contains 285 kcal, 13 g protein, 30 g carbohydrate and 13 g fat.
How much protein is in macaroni and Cheese, canned, microwavable?
Macaroni and Cheese, canned, microwavable has 6 g of protein per 100 g, which is 13 g in 7.5 oz 1 serving.
What are the macros of macaroni and Cheese, canned, microwavable?
Per 100 g: 6 g protein, 14 g carbohydrate, 6 g fat. By energy that is 18% protein, 42% carbohydrate and 40% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173337 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.