Calories in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 kcal per 100 g, with 13 g protein, 52 g carbohydrate and 4 g fat. 1 serving (99 g) is 294 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 297 | 13 g | 52 g | 4 g | 2 g | 5 g | 0.4 g | 867 mg |
| 1 serving · 99 g | 294 | 13 g | 52 g | 4 g | 2 g | 5 g | 0.4 g | 858 mg |
Where the calories come from
18% protein · 70% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 70%
- Fat 12%
1 serving on the day view
What logging 1 serving of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared looks like in Kaunto: 294 kcal is 15% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13 g | 52 g | 4 g |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4 g | 11 g | 4.1 g |
| Beef stew, canned entree | 99 | 4.4 g | 7.9 g | 5.5 g |
| Soup, egg drop, Chinese restaurant | 27 | 1.2 g | 4.3 g | 0.6 g |
| Egg rolls, pork, refrigerated, heated | 227 | 9.9 g | 29 g | 8.2 g |
| Macaroni and Cheese, canned, microwavable | 134 | 6 g | 14 g | 6 g |
Frequently asked questions
How many calories are in 1 serving of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
1 serving of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (99 g) contains 294 kcal, 13 g protein, 52 g carbohydrate and 4 g fat.
How much protein is in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 13 g of protein per 100 g, which is 13 g in 1 serving.
What are the macros of macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
Per 100 g: 13 g protein, 52 g carbohydrate, 4 g fat. By energy that is 18% protein, 70% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169774 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.