Prepared dishes
Calories, protein, carbs and fat per 100 g and per serving for 60 prepared dishes, from USDA FoodData Central.
Beef macaroni with tomato sauce
- Beef macaroni with tomato sauce, frozen entree, reduced fat 113 kcal · 5.9 g protein
Beef Pot Pie
- Beef Pot Pie, frozen entree, prepared 220 kcal · 7.3 g protein
Beef stew
- Beef stew, canned entree 99 kcal · 4.4 g protein
Chicken pot pie
- Chicken pot pie, frozen entree, prepared 204 kcal · 5.1 g protein
Chicken tenders
- Chicken tenders, breaded, frozen, prepared 240 kcal · 15 g protein
Corn dogs
- Corn dogs, frozen, prepared 250 kcal · 8.6 g protein
Egg rolls
- Egg rolls, chicken, refrigerated, heated 197 kcal · 10 g protein
- Egg rolls, pork, refrigerated, heated 227 kcal · 9.9 g protein
- Egg rolls, vegetable, frozen, prepared 214 kcal · 6 g protein
Fish broth
- Fish broth 16 kcal · 2 g protein
Gravy
- Gravy, au jus, canned 16 kcal · 1.2 g protein
- Gravy, au jus, dry 313 kcal · 9.2 g protein
- Gravy, brown instant, dry 380 kcal · 8.5 g protein
- Gravy, brown, dry 367 kcal · 11 g protein
- Gravy, chicken, dry 381 kcal · 11 g protein
- Gravy, instant beef, dry 369 kcal · 9.8 g protein
- Gravy, mushroom, canned 50 kcal · 1.3 g protein
- Gravy, turkey, dry 367 kcal · 10 g protein
Macaroni and cheese dinner with dry sauce mix
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 379 kcal · 14 g protein
Macaroni and cheese
- Macaroni and cheese, box mix with cheese sauce, prepared 164 kcal · 6.7 g protein
- Macaroni and cheese, box mix with cheese sauce, unprepared 334 kcal · 13 g protein
- Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 190 kcal · 4.9 g protein
- Macaroni and cheese, frozen entree 149 kcal · 5.6 g protein
Macaroni and Cheese
- Macaroni and Cheese, canned entree 82 kcal · 3.4 g protein
- Macaroni and Cheese, canned, microwavable 134 kcal · 6 g protein
Macaroni or noodles with cheese
- Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 297 kcal · 13 g protein
- Macaroni or noodles with cheese, microwaveable, unprepared 388 kcal · 12 g protein
Pasta mix
- Pasta mix, classic beef, unprepared 354 kcal · 12 g protein
- Pasta mix, classic cheeseburger macaroni, unprepared 349 kcal · 12 g protein
- Pasta mix, Italian four cheese lasagna, unprepared 355 kcal · 13 g protein
- Pasta mix, Italian lasagna, unprepared 356 kcal · 11 g protein
Pasta with Sliced Franks in Tomato Sauce
- Pasta with Sliced Franks in Tomato Sauce, canned entree 90 kcal · 4.4 g protein
Pasta with tomato sauce
- Pasta with tomato sauce, no meat, canned 71 kcal · 2.2 g protein
Rice and vermicelli mix
- Rice and vermicelli mix, beef flavor, prepared with 80% margarine 129 kcal · 2.8 g protein
- Rice and vermicelli mix, beef flavor, unprepared 359 kcal · 11 g protein
- Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136 kcal · 2.7 g protein
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 148 kcal · 2.9 g protein
- Rice and vermicelli mix, rice pilaf flavor, unprepared 359 kcal · 10 g protein
Rice mix
- Rice mix, cheese flavor, dry mix, unprepared 362 kcal · 8.8 g protein
- Rice mix, white and wild, flavored, unprepared 142 kcal · 3.5 g protein
Sauce
- Sauce, barbecue 172 kcal · 0.8 g protein
- Sauce, duck, ready-to-serve 245 kcal · 0.4 g protein
- Sauce, horseradish 503 kcal · 1.1 g protein
- Sauce, hot chile, sriracha 93 kcal · 1.9 g protein
- Sauce, pasta, spaghetti/marinara, ready-to-serve 45 kcal · 1.4 g protein
- Sauce, salsa, ready-to-serve 29 kcal · 1.4 g protein
- Sauce, steak, tomato based 95 kcal · 1.3 g protein
- Sauce, worcestershire 77 kcal · 0 g protein
Sausage
- Sausage, egg and cheese breakfast biscuit 324 kcal · 9.5 g protein
Soup
- Soup, beef barley, ready to serve 52 kcal · 2.8 g protein
- Soup, chicken broth cubes, dry 198 kcal · 15 g protein
- Soup, chicken broth or bouillon, dry 267 kcal · 17 g protein
- Soup, chicken broth, ready-to-serve 6 kcal · 0.6 g protein
- Soup, egg drop, Chinese restaurant 27 kcal · 1.2 g protein
- Soup, shark fin, restaurant-prepared 46 kcal · 3.2 g protein
- Soup, vegetable broth, ready to serve 5 kcal · 0.2 g protein
- Soup, wonton, Chinese restaurant 32 kcal · 2.1 g protein
Spaghetti with meat sauce
- Spaghetti with meat sauce, frozen entree 90 kcal · 5.1 g protein
Spaghetti
- Spaghetti, with meatballs in tomato sauce, canned 100 kcal · 4.4 g protein
Turkey Pot Pie
- Turkey Pot Pie, frozen entree 176 kcal · 6.5 g protein