Calories in Beet greens, raw
Beet greens, raw has 26 kcal per 100 g, with 1.6 g protein, 4.7 g carbohydrate and 0.1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 26 | 1.6 g | 4.7 g | 0.1 g | 2.6 g | 0.9 g | 281 mg |
Where the calories come from
25% protein · 72% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 72%
- Fat 3%
100 g on the day view
What logging 100 g of beet greens, raw looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beet greens, raw | 26 | 1.6 g | 4.7 g | 0.1 g |
| Grape leaves, raw | 93 | 5.6 g | 17 g | 2.1 g |
| Lima beans, immature seeds, raw | 113 | 6.8 g | 20 g | 0.9 g |
| Dandelion greens, raw | 45 | 2.7 g | 9.2 g | 0.7 g |
| Cucumber, peeled, raw | 10 | 0.6 g | 2.2 g | 0.2 g |
| Gourd, dishcloth (towelgourd), raw | 20 | 1.2 g | 4.4 g | 0.2 g |
Frequently asked questions
How many calories are in 100 g of beet greens, raw?
100 g of beet greens, raw (100 g) contains 26 kcal, 1.6 g protein, 4.7 g carbohydrate and 0.1 g fat.
How much protein is in beet greens, raw?
Beet greens, raw has 1.6 g of protein per 100 g.
What are the macros of beet greens, raw?
Per 100 g: 1.6 g protein, 4.7 g carbohydrate, 0.1 g fat. By energy that is 25% protein, 72% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2747653 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.