Calories in Lima beans, immature seeds, raw
Lima beans, immature seeds, raw has 113 kcal per 100 g, with 6.8 g protein, 20 g carbohydrate and 0.9 g fat. 1 cup (156 g) is 176 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 113 | 6.8 g | 20 g | 0.9 g | 4.9 g | 1.5 g | 0.2 g | 8 mg |
| 1 cup · 156 g | 176 | 11 g | 32 g | 1.4 g | 7.6 g | 2.3 g | 0.3 g | 12 mg |
Where the calories come from
23% protein · 70% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 70%
- Fat 7%
1 cup on the day view
What logging 1 cup of lima beans, immature seeds, raw looks like in Kaunto: 176 kcal is 9% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, immature seeds, raw | 113 | 6.8 g | 20 g | 0.9 g |
| Grape leaves, raw | 93 | 5.6 g | 17 g | 2.1 g |
| Dandelion greens, raw | 45 | 2.7 g | 9.2 g | 0.7 g |
| Cucumber, peeled, raw | 10 | 0.6 g | 2.2 g | 0.2 g |
| Gourd, dishcloth (towelgourd), raw | 20 | 1.2 g | 4.4 g | 0.2 g |
| Beet greens, raw | 26 | 1.6 g | 4.7 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup of lima beans, immature seeds, raw?
1 cup of lima beans, immature seeds, raw (156 g) contains 176 kcal, 11 g protein, 32 g carbohydrate and 1.4 g fat.
How much protein is in lima beans, immature seeds, raw?
Lima beans, immature seeds, raw has 6.8 g of protein per 100 g, which is 11 g in 1 cup.
What are the macros of lima beans, immature seeds, raw?
Per 100 g: 6.8 g protein, 20 g carbohydrate, 0.9 g fat. By energy that is 23% protein, 70% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168396 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.