Calories in Grape leaves, raw

Grape leaves, raw has 93 kcal per 100 g, with 5.6 g protein, 17 g carbohydrate and 2.1 g fat. 1 cup (14 g) is 13 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	93	5.6 g	17 g	2.1 g	11 g	6.3 g	0.3 g	9 mg
1 cup · 14 g	13	0.8 g	2.4 g	0.3 g	1.5 g	0.9 g	0 g	1 mg
1 leaf · 3 g	3	0.2 g	0.5 g	0.1 g	0.3 g	0.2 g	0 g	0 mg

Where the calories come from

20% protein · 63% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).

Protein 20%
Carbs 63%
Fat 17%

1 cup on the day view

What logging 1 cup of grape leaves, raw looks like in Kaunto: 13 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 13 of 2,000 kcal

Macro loadout

Pro 1%

0.8 / 150g

Carb 1%

2.4 / 200g

Fat 0%

0.3 / 60g

1 cup of grape leaves, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Grape leaves, raw	93	5.6 g	17 g	2.1 g
Lima beans, immature seeds, raw	113	6.8 g	20 g	0.9 g
Dandelion greens, raw	45	2.7 g	9.2 g	0.7 g
Cucumber, peeled, raw	10	0.6 g	2.2 g	0.2 g
Gourd, dishcloth (towelgourd), raw	20	1.2 g	4.4 g	0.2 g
Beet greens, raw	26	1.6 g	4.7 g	0.1 g

Frequently asked questions

How many calories are in 1 cup of grape leaves, raw?

1 cup of grape leaves, raw (14 g) contains 13 kcal, 0.8 g protein, 2.4 g carbohydrate and 0.3 g fat.

How much protein is in grape leaves, raw?

Grape leaves, raw has 5.6 g of protein per 100 g, which is 0.8 g in 1 cup.

What are the macros of grape leaves, raw?

Per 100 g: 5.6 g protein, 17 g carbohydrate, 2.1 g fat. By energy that is 20% protein, 63% carbohydrate and 17% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168575 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.